- lose about 10 pounds, get rid of that spare tire I still have around my waist
- consume 30 grams of protein within 30 minutes of waking up
- read more - turn the TV off by 8PM and read
- do my shoulder exercises every night
- pray more
- spend less time on Facebook
- spend less time on my computer at home
- improve my swimming
- endurance - 10 x 25 yard lengths without stopping
- speed - 100 yards in 1:45
- start road biking
Changes
Here are some changes I'd like to see in my life, and some things I'd like to try.
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