Goals for the week of May 9th

My goals for last week:

1. Consume 30 grams of protein within 30 minutes of waking up, everyday. - Check! I used an unflavored whey protein from Superstore every morning while making coffee.
2. Two 20 minute interval runs - Check!
3. Two 1 km freestyle swims - Check! One of them was even longer than 1 KM!
4. Four 30 Minute shred workouts - Check!
5. Read 2 chapters from Common Ground - Nope.
6. Read 2 chapters from Start Late, Finish Rich - Nope.

I didn't get my reading done but I did start listening to the 4-Hour Workweek audiobook. Interesting and challenging.

Now for this week:

1. Consume 30 grams of protein within 30 minutes of waking up, everyday.
2. Do research into website idea, affiliate programs and drop ship programs.
3. Read 1 chapter from Common Ground.
4. Read 1 chapter from Start Late, Finish Rich.

You'll notice there are no physical activity goals listed. I had some minor surgery last Friday and was advised by my doctor to take it easy for a week.