Sunday, May 1, 2011

Goals for the week of May 2

In the interest of being accountable for the changes I want in my life, here are my goals for this week. I'll post at the end of the week to see how I did.
  1. Consume 30 grams of protein within 30 minutes of waking up, everyday.
  2. Two 20 minute interval runs
  3. Two 1 km freestyle swims
  4. Four 30 Minute shred workouts
  5. Read 2 chapters from Common Ground
  6. Read 2 chapters from Start Late, Finish Rich

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