- Consume 30 grams of protein within 30 minutes of waking up, everyday.
- Two 20 minute interval runs
- Two 1 km freestyle swims
- Four 30 Minute shred workouts
- Read 2 chapters from Common Ground
- Read 2 chapters from Start Late, Finish Rich
Sunday, May 1, 2011
Goals for the week of May 2
In the interest of being accountable for the changes I want in my life, here are my goals for this week. I'll post at the end of the week to see how I did.