Goals for the week of May 2

In the interest of being accountable for the changes I want in my life, here are my goals for this week. I'll post at the end of the week to see how I did.

1. Consume 30 grams of protein within 30 minutes of waking up, everyday.
2. Two 20 minute interval runs
3. Two 1 km freestyle swims
4. Four 30 Minute shred workouts
5. Read 2 chapters from Common Ground
6. Read 2 chapters from Start Late, Finish Rich